Respuesta :
Diet and exercise
It’s important because it allows you to maintain,nourish, repair, and grow your health.
It’s important because it allows you to maintain,nourish, repair, and grow your health.
Answer:
start with building a plate around healthy choices, stay hydrated, limit alcohol intake, avoid/quit tobacco usage, walk more, choose physical activities you enjoy, wash your hands, develop healthy sleep habits.
A good diet can help you reduce your risk of chronic diseases and promote your overall health.
Explanation:
