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03-12-2020
Health

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Which training methods would be most effective at improving aerobic endurance?

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kaylab1895 kaylab1895

03-12-2020

Answer:

Going slower may help you become more efficient at burning fat instead of glycogen for fuel and Rest days are also a vital part of any training schedule. It’s during rest that your body reboots, repairs and adapts to training stresses.

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