tessaholyfield tessaholyfield

02-12-2016
Health

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which food is best source of calcium to include in your diet

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natalieSc natalieSc

02-12-2016

The main calcium contenders are milk, yogurt, and cheese, but dairy shouldn't be the only dietary pit stop to fill up on this nutrient. Leafy greens, seafood, legumes, and fruit also contain calcium and many foods and drinks are fortified

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shaunnleebangs shaunnleebangs

02-12-2016

Skim or whole milk ,Fruit yogurt ,Swiss cheese ,and Canned sardines

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