Respuesta :

kripapaudel3
Take breaks from watching, reading, or listening to news stories, including those on social media.
Take care of yourself.
Take care of your body.
Make time to unwind.
Talk to others.
Connect with your community- or faith-based organizations.
Avoid drugs and alcohol.

Answer:i dont

Explanation:

sometimes they work themself out and if i stress over it it gets worse im working on not stressing out on it