Respuesta :
Stress can be a difficult thing to control or even understand. I think the most important thing to do when you find yourself stressed is to take a few steps back from whatever you're doing, take some deep breaths, and go on a walk/jog. Doing something physical to keep your mind off it can help tremendously.
The first step is becoming aware of your reactions to stress. Stress can emerge from both negative and positive events.
