Bribri1205 Bribri1205

03-05-2018
Health

contestada

Can a vegetarian diet be healthy , if so how ?

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MandiBurton MandiBurton

03-05-2018

Yes vegetarian diets can be healthy as long as an individual doesn't consume too much processed foods, which are high in sugars, fats and sodium. Vegetarian diets can help reduce the risk of heart diseases, some cancers and diabetes.

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