Answer:
false
Explanation:
bc i think if its a warm up its just getting you ready for the much harder actual excersise
False!
Warm-up exercises are way less intense than workout exercises. Warm-ups are supposed to get your blood pumping and get you energized before you start doing the workout. Stretching may also be included in the warm-up so you do not strain or pull your muscles.
Hope this helps, mate! Good luck. :D
